Helping women Fall in Love With the journey.
I provide custom workout programming, a personalized meal plan, accountability and consistent communication to help you build a lifestyle that lasts.
Because when you commit, change is inevitable.
Empowering women through fitness, one rep at a time.
Get Tailored Workouts designed for your goal
No matter where you train; gym or at home, I design workouts around the equipment you have. My job is to make your goals possible with what's available to you.
Your support system in one place.
You’ll have consistent communication with me and my coaching team directly through the app. We communicate with instant message, voice notes and video messages, so you’re supported every step of the way. Inside the private community, you’ll connect with women working toward the same goals you are. It’s a space to share wins, ask questions, get support and stay accountable throughout your entire journey.
Meals you will actually enjoy
Meals tailored to your macros without ever losing the flavor. NO bland food, meals that taste good and support your results.
Daily habits that keep you on track.
Inside the app, you can set and track daily habits that align with your goals. Water, steps, workouts, meals—everything you need to stay consistent is in one place.
If you're ready to lock in, let's work.
Because your journey deserves someone who understands it
Believe me I’ve lived every part of this journey. The frustration, the doubt, the “how did I get here?” moments. I’ve been the athlete who pushed her body too far, the woman who tried every quick fix and the girl who thought shrinking was the answer.
What I’ve learned is this:
true transformation doesn’t come from chasing smaller — it comes from stepping into stronger. It comes from owning your strength, embracing your body and realizing that confidence is the real power.
That’s why women choose Thick & Fit.
Because I’m not coaching from perfection… I’m coaching from experience. I’ve shown the journey, the setbacks, the mental battles, and the real-life glow-up. Women relate to me because I’ve walked the same road they’re on.
If you want a coach who understands the struggle, the pressure, the expectations, and the desire to feel like “that girl” again — you’re in the right place.
This isn’t about getting fit for the moment.
This is about becoming strong for life.
Your time is important, so I’ll be quick.
Wait to be redirected to Calendly to schedule a call with me.
Let's meet
What clients are saying
Everything is great about this program I got out of my comfort zone, I've changed myself, and I've done exercises I thought I would struggle with everything is well explained love it
Love the workouts and energy vibes with community groups. Coach Steph is a trainer who engages with her clients daily. The support and commitment to healthy lifestyle especially from a meal perspective has been awesome. I'm down 5 Ibs, and I'm keeping focus towards my goal.
This program really pushed me. I worked out on a regular basis before, but felt like I was just going through the motions. After starting this program, I'm excited about fitness again and I feel stronger than I have ever felt. I'll be doing the 8-week challenge next. Thanks Stephanie for helping me love my workouts and my curves.
Working with Steph has completely changed my perspective on fitness. Each week, I’ve grown stronger both mentally and physically. She’s helped me set myself up for success, especially through consistent meal prep and accountability. Steph is truly amazing, hands down the best trainer I’ve ever had. Her communication and transparency are unmatched and she constantly motivates me to show up for myself and push beyond my limits. Since working with her, I’ve gained so much confidence and discipline by learning how to truly commit to myself. I’m beyond grateful to Steph for giving me the tools to create a healthier lifestyle.
Working with Steph completely changed my mindset around fitness and nutrition. I’ve grown mentally and physically stronger every single week. One of the biggest shifts for me was getting comfortable taking progress photos again, something I had stopped doing because of my weight. With Steph’s guidance, I’ve rebuilt that confidence. Nutrition has also become second nature; prioritizing protein and protein-based snacks is now a habit, not something I have to overthink. When Steph says “food is fuel,” she truly means it. I can’t even tolerate fast or overly processed foods anymore because my body feels better without them. I’ve learned so many healthier alternatives and replacements that make nutrition feel 100x easier. Steph’s communication, transparency and support are unmatched truly 10/10. She motivates me to show up for myself, push past my limits and continue becoming a better version of me. I’m beyond grateful for the tools she’s given me to build a healthier, more confident lifestyle.
Questions I can Address...
You’ll receive a customized workout program with video demonstrations and thorough coaches’ notes for every exercise, so you never feel confused about what to do. Your plan also includes tailored macros, nutrition guidance and recipes designed to match your exact calorie and macro targets, plus bi-weekly in-app check-ins to keep you accountable and progressing. You’ll also have direct communication with me and my team through the app (text, voice notes and video messages), along with access to the private women’s community for extra support.
Your plan is built for your life. You work out at the time that works best for you, there are no virtual meet-ups or scheduled calls. Your workouts, macros and recipes are always ready for you inside the app. And if your routine shifts, we adjust your programming so you can stay consistent without feeling stressed or behind.
Once you accept your offer email, you’ll be prompted to review and sign your coaching agreement. After that, you’ll be directed to securely enter your card information to lock in your spot. Your card will stay on file for future billing—just like any other subscription—making your monthly payments automatic, simple, and stress-free.
Upon signing up, you’ll complete an in-app questionnaire so I can create a plan made precisely for YOU. Your body, your goals, your schedule and your equipment. This isn’t a cookie-cutter program. Plus, you get real time communication with my team and I. Access to a private community, giving you the guidance, accountability and support that generic online plans simply can’t offer.
I offer a variety of commitment options: 4, 8 and 12 months so you can choose what fits your goals and lifestyle best. Once you complete your initial term, you automatically roll over to a month-to-month plan. If you ever need to cancel, you simply provide a 30-day notice.